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Roasted Potato Slices

• INGREDIENTS: – 4 large potatoes, peeled and cut into 1/2-inch thick slices – 2 tablespoons olive oil – 1 teaspoon salt – 1/2 teaspoon black pepper – 1 teaspoon garlic powder – 1 teaspoon paprika – Fresh rosemary sprigs (optional) – 3-4 cloves garlic, peeled and slightly crushed (optional) – 2 tablespoons unsalted butter, …

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Date and Walnut Energy Balls

• INGREDIENTS: 150g (5.3 oz) dates 80g (2.8 oz) oat flakes 60g (2 oz) walnuts 1 tablespoon vegetable oil (for hands and chocolate) 100g (3.5 oz) dark chocolate without sugar 30g (1 oz) walnuts (for decoration) • INSTRUCTIONS: Prepare the Dates: Soak 150g of dates in cold water for 15 minutes to remove preservatives. Remove …

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Zucchini Patties

• INGREDIENTS: 2 large courgettes (about 300 g) 1 onion or shallot 1 clove of garlic (optional) Aromatic herbs: flat-leaf parsley, mint, basil or coriander 1 egg 1 tsp flour 2 tablespoons liquid cream (classic or vegetable) Salt pepper paprika, curry, Espelette pepper etc… Butter/oil for frying • INSTRUCTIONS: Wash, dry and grate your courgettes. …

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Cabbage and Eggs Recipe

• INGREDIENTS: 1 Tbsp butter or olive oil (a combination of both works well) 1 garlic clove, minced 1 cup cabbage, finely shredded and lightly packed 2 eggs, lightly beaten Salt and pepper, to taste • INSTRUCTIONS: Heat a non-stick pan over medium heat. Add butter and/or olive oil to the pan, spreading it evenly. …

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Healthy Vegetable Soup

• INGREDIENTS: 2 tablespoons olive oil 1 medium onion, chopped 2 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced 1 bell pepper, diced (any color) 1 zucchini, diced 1 cup green beans, trimmed and chopped 4 cups vegetable broth 1 can (14.5 oz) diced tomatoes, with juice 1 teaspoon dried thyme 1 teaspoon …