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Creamy beef and shells

• INGREDIENTS: 1.5 pounds ground beef 3 cloves garlic, minced Black pepper, to taste Sazon Perfecta seasoning, to taste 2 cups pasta shells 1/4 cup oil 4 cups water 2 tablespoons Knorr Grained Chicken Stock 4 tablespoons Knorr Grained Tomato Stock 3 serrano peppers, chopped 1/2 onion, sliced 1 packet rutile (likely refers to diced …

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Oatmeal Apple Bake

•INGREDIENTS: Oatmeal: 1 cup (90g) Warm Milk: 150 ml (about ⅔ cup) Apples: 2, peeled and diced Butter: 20g (1 ½ tablespoons), melted Vanillin: 1/2 teaspoon (or vanilla extract) Eggs: 2 large Nuts: 50g (about ⅓ cup), chopped (walnuts, almonds, or pecans) Avocado Oil: For greasing the baking dish •INSTRUCTIONS: Preheat Oven: Preheat your oven …

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The Ultimate Belly Fat Burning Salad

•INGREDIENTS: 1/3 portion of cabbage, meticulously shredded: This crisp and crunchy vegetable, renowned for its low-calorie profile, is a nutritional powerhouse. Laden with fiber and essential vitamins, cabbage promotes digestive health and instills a lasting feeling of fullness, effectively curbing unnecessary snacking. 1 generously-sized carrot, expertly julienned or grated: Carrots, brimming with beta-carotene, undergo a …

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10-Minute Skillet Quick Bread

• INGREDIENTS: For the Bread: Flour: 4 cups (480g) Yogurt: 1 cup (220g) Water: 1 cup (200ml) Baking Powder: 1 packet (10g) Salt: 1 teaspoon (8g) Vegetable Oil: 1 tablespoon (10ml) For the Topping: Olive Oil: 50ml • INSTRUCTIONS: Mix Dry Ingredients: In a large mixing bowl, combine the flour, baking powder, and salt. Add …

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Cheesy Ham and Potato Bake

• INGREDIENTS: Potatoes: 600 g (21 oz), peeled and thinly sliced Cornstarch: 2 tablespoons Onion: 1 medium, finely chopped Pepper: ½ bell pepper, diced Cherry tomatoes: 6, halved Ham: 150 g (5 oz), diced Egg: 1 Cheese: 150 g (5 oz), grated (preferably a mix of cheddar and mozzarella) Black pepper: to taste Salt: to …

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Savory Cabbage Pancakes

• INGREDIENTS: 1/2 cabbage, finely shredded 1 onion, finely chopped 1 carrot, grated 3 eggs 500 ml kefir or thick yogurt (17 oz) 300 g flour (10.6 oz) 1 teaspoon baking soda or baking powder Salt and black pepper, to taste Vegetable oil for frying • INSTRUCTIONS: Prepare vegetables: Finely shred the cabbage, chop the …