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Date and Walnut Energy Balls

• INGREDIENTS:

150g (5.3 oz) dates

80g (2.8 oz) oat flakes

60g (2 oz) walnuts

1 tablespoon vegetable oil (for hands and chocolate)

100g (3.5 oz) dark chocolate without sugar

30g (1 oz) walnuts (for decoration)

• INSTRUCTIONS:

Prepare the Dates:

Soak 150g of dates in cold water for 15 minutes to remove preservatives.

Remove the pits from the dates.

Grind the Ingredients:

Grind 80g of oat flakes in a blender until they become a fine powder.

Grind 60g of walnuts in the blender.

Grind the soaked dates in the blender until they form a smooth paste.

Mix and Form Balls:

Combine the ground oats, ground walnuts, and date paste in a mixing bowl.

Lubricate your hands with vegetable oil to prevent sticking.

Form the mixture into small balls.

Chill the Balls:

Place the balls in the freezer for 15 minutes to firm up.

Prepare the Chocolate Coating:

Melt 100g of dark chocolate with 1 tablespoon of vegetable oil in a water bath until smooth.

Decorate the Balls:

Grind 30g of walnuts in the blender for decoration.

Dip the chilled balls into the melted chocolate.

Sprinkle the ground walnuts on top of the chocolate-coated balls.

Chill Again:

Place the decorated balls in the refrigerator for 15 minutes to set the chocolate.

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