chicken noodle soup

Chicken noodle soup is a timeless comfort food, cherished for its soothing qualities and health benefits. This classic dish combines tender chicken, hearty noodles, and flavorful broth to create a meal that warms both body and soul.

Ingredients:

• 1 lb (450g) boneless, skinless chicken breasts or thighs
• 8 cups (2 liters) low-sodium chicken broth
• 2 cups egg noodles
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 bay leaf
• 1 tsp dried thyme
• Salt and freshly ground black pepper, to taste
• 2 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Cook the Chicken:
   • In a large pot, bring the chicken broth to a gentle boil.
   • Add the chicken breasts or thighs and cook until fully cooked, about 15-20 minutes.
   • Remove the chicken from the broth and set aside to cool slightly. Once cooled, shred the chicken into bite-sized pieces.
2. Prepare the Vegetables:
   • In the same pot, add the diced onion, sliced carrots, and celery.
   • Sauté over medium heat until the vegetables are tender, approximately 5-7 minutes.
   • Add the minced garlic and cook for an additional minute until fragrant.
3. Combine Ingredients:
   • Return the shredded chicken to the pot.
   • Add the bay leaf and dried thyme.
   • Season with salt and freshly ground black pepper to taste.
4. Simmer the Soup:
   • Bring the mixture to a gentle simmer.
   • Add the egg noodles and cook according to the package instructions until al dente, typically 6-8 minutes.
5. Serve:
   • Remove the bay leaf.
   • Ladle the soup into bowls and garnish with freshly chopped parsley.
   • Serve hot, accompanied by crusty bread if desired.

Health Benefits:

Chicken noodle soup is more than just a comfort food; it offers several health benefits:

• Hydration: The broth provides essential fluids and electrolytes, aiding in hydration, especially during illness.
• Nutrient-Rich: Ingredients like chicken and vegetables supply proteins, vitamins, and minerals that support the immune system.
• Anti-Inflammatory Properties: Studies suggest that chicken soup may have anti-inflammatory effects, helping to alleviate symptoms of upper respiratory tract infections.

Nutritional Information (per serving):

• Calories: 250
• Protein: 20g
• Carbohydrates: 20g
• Fat: 8g
• Fiber: 2g
• Sodium: 600mg

Frequently Asked Questions:

1. Can I use store-bought rotisserie chicken?
   • Yes, using pre-cooked rotisserie chicken can save time. Simply shred the meat and add it to the soup during the simmering step.
2. Can I make this soup gluten-free?
   • Absolutely. Substitute the egg noodles with gluten-free pasta or rice noodles to accommodate dietary preferences.
3. How can I enhance the flavor of the broth?
   • Adding herbs like fresh dill or thyme can elevate the soup’s flavor profile. Additionally, a splash of lemon juice can brighten the taste.
4. Is it possible to freeze chicken noodle soup?
   • Yes, but it’s advisable to freeze the soup without the noodles, as they can become mushy upon reheating. Add freshly cooked noodles when serving.

Visual Inspiration:

Embrace the warmth and nourishment of homemade chicken noodle soup—a dish that not only delights the palate but also offers comfort and health benefits, especially during colder months or times of illness.